Everything is bigger in Texas and that includes a Texan's love for Whataburger!
Breakfast Entrees:
Bacon Taquito (no cheese) - 355 calories, 7g sat fat, 18g protein
Sausage Taquito (no cheese) - 390 calories, 9g sat fat, 16g protein
Egg Sandwich - 310 kcals, 5g sat fat, 15g protein
Lunch & Dinner Entrees:
Whataburger Jr. w/ bacon & Cheese - 400 calories, 7g sat fat, 21g protein
Grilled chicken sandwich - 430 calories, 4g sat fat, 29g protein
Apple Cranberry Chicken Salad (no dressing) - 385 calories, 6g sat fat, 32g protein
Grilled Chicken Garden Salad (no dressing) - 290 calories, 6g sat fat, 32g protein
Whataburger Jr. w/ cheese - 355 calories
Double Whataburger Jr. w/ cheese - 465 calories, 9g sat fat, 26g protein
Sweet & Spicy Bacon Burger (Jr. size) - 600 calories, 13g sat fat
Patty Melt (Jr. size) - 640 calories, 12g sat fat
Low-Calorie Sides:
Apple slices - 30 calories
Small french fry - 280 calories, 4g total fat, 2g sat fat
Dressings:
Honey Mustard - 200 calories
Balsamic Vinaigrette - 180 calories
Honey BBQ - 90 calories
Low-Calorie Soft Drinks:
Unsweet Tea - 10 calories
Half Unsweet Tea & Half Lemonade - 10 calories
Minute Maid Zero Sugar Lemonade - 15 calories
Coke Zero - 0 calories
Diet Dr. Pepper/Coke - 0 calories
Lunch & Dinner Meals:
Sweet & Spicy Bacon Burger (Jr. Whatameal) w/ apple slices - 640 calories, 13g sat fat, 32g protein
Patty Melt (Jr. Whatameal) w/ apple slices - 680 calories, 12g sat fat, 28g protein
Whataburger Jr. w/ cheese + apple slices - 390 calories, 6g sat fat, 17g protein
Whataburger Jr. (no cheese) + small french fry - 590 calories, 5g sat fat, 18g protein
Grilled chicken sandwich + apple slices - 455 calories, 4g sat fat, 29g protein
Apple & Cranberry Chicken Salad + Balsamic Vinaigrette - 565 calories, 9g sat fat, 32g protein
Garden Salad (w/ grilled chicken) + Honey Mustard Dressing - 490 calories, 9g sat fat, 33g protein
Double Whataburger Jr. w/ cheese + apple slices - 485 calories, 9g sat fat, 26g protein
I probably sound like a broken record at this point, but it IS possible to still meet your health goals without cutting out all fast food or eating out entirely. While we are all aware that fast food isn't the healthiest option, it is possible to choose our restaurant meals mindfully.
About the Author:
Shelbie Greenville is a Registered Dietitian & the owner of Mindful Nutrition Counseling. She has a bachelor's and a master's degree in human nutrition with a focus in metabolism and chronic disease management.
Shelbie specializes in weight loss, diabetes management, insulin resistance, mindful eating, and general wellness. By taking an "all foods can fit" approach, she has helped to empower hundreds of clients to reach their health goals.