Mindful Living Blog

Dietitian approved drive-thru meals: Whataburger

Everything is bigger in Texas and that includes a Texan's love for Whataburger! Breakfast Entrees: Bacon Taquito (no cheese) - 355...

Sustainable Fat Loss: Tips from a Registered Dietitian

It's time to stop looking for a quick fix and learn how to take a sustainable, mindful approach to losing fat and reaching your health goals

Sustainable Weight Loss: The Power of Mindful Eating

It's time to ditch the diet mentality and learn how mindful eating can help you meet your weight loss goals. As a registered dietitian, I...

Dietitian approved drive-thru meals: Chick-Fil-A edition

Love to indulge in the "Lord's chicken", but unsure how to enjoy your favorites without totally going over your calorie or macro goals?...

Is your coffee obsession healthy? Maybe.

Have you been told that coffee is sabotaging your health? On the contrary, coffee has been associated with lots of health benefits!