Love to indulge in the "Lord's chicken", but unsure how to enjoy your favorites without totally going over your calorie or macro goals?
Well, I'm here to help! Here are a few low-calorie, high protein options to try if you find yourself in a Chick-Fil-A drive thru:
Breakfast Items:
Egg White Grill - 290 calories, 26 g protein
Greek Yogurt Parfait - 270 calories, 13 g protein
Fruit Cup - 60 calories, 1 g protein
Breakfast meal:
Egg White Grill + Fruit Cup - 350 calories, 27 g protein
Egg White Grill + Greek Yogurt Parfait - 560 calories, 39 g protein
Lunch & Dinner Entrées:
Grilled Chicken Sandwich - 380 calories, 28 g protein
Market Salad (without dressing) - 310 calories, 28 g protein
Cool Wrap - 350 calories, 42 g protein
Grilled Nuggets (12 ct) - 200 calories, 38 g protein
Side Items:
Kale Crunch Salad (without dressing) - 120 calories
Side Salad (without dressing) - 160 calories
Fruit Cup - 60 calories
Chicken Tortilla Soup (cup) - 340 calories, 23 g protein
Chicken Noodle Soup (bowl) - 280 calories, 17 g protein
Chicken Noodle Soup (cup) - 170 calories, 10 g protein
Dressings:
Fat-Free Honey Mustard - 90 calories
Light Balsamic Vinaigrette - 80 calories
Light Italian - 25 calories
Lunch & Dinner Meals:
Grilled Chicken Sandwich + Kale Crunch Salad - 500 calories, 28 g protein
Cool Wrap + Chicken Noodle Soup (cup) - 520 calories, 52 g protein
Market Salad + Light Balsamic Dressing - 390 calories + 28 g protein
Cool Wrap + Fat-Free Honey Mustard - 440 calories, 42 g protein
Grilled Nuggets (12 ct) + Side Salad + Fruit Cup - 445 calories, 44 g protein
Chicken Noodle Soup (bowl) + Kale Crunch Salad + Light Italian Dressing - 425 calories, 17 g protein