Mindful Living Blog

Dietitian approved drive-thru meals: Whataburger

Everything is bigger in Texas and that includes a Texan's love for Whataburger! Breakfast Entrees: Bacon Taquito (no cheese) - 355...

Dietitian approved drive-thru nutrition: Panda Express

Eating out is inevitable - here are a few tips to enjoy your favorite Chinese fast food chain a bit more mindfully! Entrees: Grilled...

Dietitian approved drive-thru meals: Chick-Fil-A edition

Love to indulge in the "Lord's chicken", but unsure how to enjoy your favorites without totally going over your calorie or macro goals?...