Mindful Living Blog

Sustainable Fat Loss: Tips from a Registered Dietitian

It's time to stop looking for a quick fix and learn how to take a sustainable, mindful approach to losing fat and reaching your health goals

Mind Your Plate: The Link Between Nutrition and Mental Health

It's time to discuss the "food-mood connection" and how a healthy diet can support mental health. As a private practice dietitian, I...

Sustainable Weight Loss: The Power of Mindful Eating

It's time to ditch the diet mentality and learn how mindful eating can help you meet your weight loss goals. As a registered dietitian, I...

Dietitian approved drive-thru nutrition: Panda Express

Eating out is inevitable - here are a few tips to enjoy your favorite Chinese fast food chain a bit more mindfully! Entrees: Grilled...

Dietitian approved drive-thru meals: Chick-Fil-A edition

Love to indulge in the "Lord's chicken", but unsure how to enjoy your favorites without totally going over your calorie or macro goals?...

Tips for mindful eating during the holidays.

The holidays are a time for family, celebrations, and enjoyment! If you're on a health journey, here are a few tips to help remove the...

Are collagen supplements the secret to youthful skin?

Collagen supplements have taken the world by storm the last few years...but is the hype worth it? What is collagen? Collagen is the most...

Health Benefits of Chocolate

Have you always wondered if chocolate is truly "healthy"? Well, YES - in moderation. Chocolate has actually been shown to enhance mood,...

Is your coffee obsession healthy? Maybe.

Have you been told that coffee is sabotaging your health? On the contrary, coffee has been associated with lots of health benefits!