Mindful Living Blog

Dietitian's guide to eating at McAlister's

Everything is bigger in Texas and that includes a Texan's love for Whataburger! Breakfast Entrees: Bacon Taquito (no cheese) - 355...

It's time to stop looking for a quick fix and learn how to take a sustainable, mindful approach to losing fat and reaching your health goals

It's time to discuss the "food-mood connection" and how a healthy diet can support mental health. As a private practice dietitian, I...

It's time to ditch the diet mentality and learn how mindful eating can help you meet your weight loss goals. As a registered dietitian, I...

Eating out is inevitable - here are a few tips to enjoy your favorite Chinese fast food chain a bit more mindfully! Entrees: Grilled...

Love to indulge in the "Lord's chicken", but unsure how to enjoy your favorites without totally going over your calorie or macro goals?...

The holidays are a time for family, celebrations, and enjoyment! If you're on a health journey, here are a few tips to help remove the...

Collagen supplements have taken the world by storm the last few years...but is the hype worth it? What is collagen? Collagen is the most...

Have you always wondered if chocolate is truly "healthy"? Well, YES - in moderation. Chocolate has actually been shown to enhance mood,...

Have you been told that coffee is sabotaging your health? On the contrary, coffee has been associated with lots of health benefits!