Dietitian approved drive-thru meals: Whataburger
Everything is bigger in Texas and that includes a Texan's love for Whataburger! Breakfast Entrees: Bacon Taquito (no cheese) - 355...
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Shelbie Greenville
- May 16
- 3 min
Sustainable Fat Loss: Tips from a Registered Dietitian
It's time to stop looking for a quick fix and learn how to take a sustainable, mindful approach to losing fat and reaching your health goals
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Shelbie Greenville
- Apr 11
- 3 min
Mind Your Plate: The Link Between Nutrition and Mental Health
It's time to discuss the "food-mood connection" and how a healthy diet can support mental health. As a private practice dietitian, I...
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Shelbie Greenville
- Mar 22
- 3 min
Sustainable Weight Loss: The Power of Mindful Eating
It's time to ditch the diet mentality and learn how mindful eating can help you meet your weight loss goals. As a registered dietitian, I...
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Shelbie Greenville
- Jan 11
- 2 min
Dietitian approved drive-thru nutrition: Panda Express
Eating out is inevitable - here are a few tips to enjoy your favorite Chinese fast food chain a bit more mindfully! Entrees: Grilled...
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Shelbie Greenville
- Jan 2
- 1 min
Dietitian approved drive-thru meals: Chick-Fil-A edition
Love to indulge in the "Lord's chicken", but unsure how to enjoy your favorites without totally going over your calorie or macro goals?...
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Shelbie Greenville
- Dec 11, 2022
- 2 min
Tips for mindful eating during the holidays.
The holidays are a time for family, celebrations, and enjoyment! If you're on a health journey, here are a few tips to help remove the...
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Shelbie Greenville
- Nov 15, 2022
- 3 min
Are collagen supplements the secret to youthful skin?
Collagen supplements have taken the world by storm the last few years...but is the hype worth it? What is collagen? Collagen is the most...
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Shelbie Greenville
- Oct 21, 2022
- 3 min
Health Benefits of Chocolate
Have you always wondered if chocolate is truly "healthy"? Well, YES - in moderation. Chocolate has actually been shown to enhance mood,...
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Shelbie Greenville
- Sep 29, 2022
- 5 min
Is your coffee obsession healthy? Maybe.
Have you been told that coffee is sabotaging your health? On the contrary, coffee has been associated with lots of health benefits!
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