Mindful Living Blog

Sustainable Fat Loss: Tips from a Registered Dietitian

It's time to stop looking for a quick fix and learn how to take a sustainable, mindful approach to losing fat and reaching your health goals

Dietitian approved drive-thru meals: Chick-Fil-A edition

Love to indulge in the "Lord's chicken", but unsure how to enjoy your favorites without totally going over your calorie or macro goals?...

Tips for mindful eating during the holidays.

The holidays are a time for family, celebrations, and enjoyment! If you're on a health journey, here are a few tips to help remove the...

Is your coffee obsession healthy? Maybe.

Have you been told that coffee is sabotaging your health? On the contrary, coffee has been associated with lots of health benefits!