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Mindful Eating Starts Here


About Me

Hi, I’m Shelbie - I have a bachelor’s and a master’s degree in human nutrition with a focus in metabolism and chronic disease management. I am also a Registered Dietitian with over 5 years of experience in providing in-depth nutrition education and medical nutrition therapy.

Throughout my years of experience, I have helped to empower hundreds of clients to take charge of their health by adopting a mindful, balanced approach to health and wellness.

Creating a healthy lifestyle doesn’t have to be difficult! I will provide you with the tools and knowledge to succeed, all without having to give up the foods you love the most. Together, we will take a practical approach to meet your goals.

Book a 60-minute consultation and start on a journey to a more mindful, healthy you!



Nutrition Counseling

Convenient, 1:1 virtual consultations from the comfort of your own home.

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Weight Management

Together, we'll focus on long-term, sustainable dietary and lifestyle changes to help you meet your goals. 

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Meal Planning

Planning meals shouldn't be a source of stress! Together, we'll create a customized plan to fit your lifestyle.

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Chronic Disease Management

I will teach you how to make the necessary changes to fit your unique medical needs and to support long-term health and wellness

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Book an Appointment

Start your journey to a more mindful, healthy you.

Currently in-network with Aetna, BCBS TX, Cigna, Humana, United Healthcare, and Medicare.

*A referral from your provider may be required*

For health & wellness tips, follow @mindful.nutrition.counseling

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