Mindful Living Blog

Dietitian approved drive-thru meals: Whataburger

Everything is bigger in Texas and that includes a Texan's love for Whataburger! Breakfast Entrees: Bacon Taquito (no cheese) - 355...

Sustainable Fat Loss: Tips from a Registered Dietitian

It's time to stop looking for a quick fix and learn how to take a sustainable, mindful approach to losing fat and reaching your health goals

Mind Your Plate: The Link Between Nutrition and Mental Health

It's time to discuss the "food-mood connection" and how a healthy diet can support mental health. As a private practice dietitian, I...

Sustainable Weight Loss: The Power of Mindful Eating

It's time to ditch the diet mentality and learn how mindful eating can help you meet your weight loss goals. As a registered dietitian, I...

Dietitian approved drive-thru nutrition: Panda Express

Eating out is inevitable - here are a few tips to enjoy your favorite Chinese fast food chain a bit more mindfully! Entrees: Grilled...